Magnesium Duo

Why choose our Magnesium Duo?

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. Our Magnesium Duo combines two complementary forms of magnesium: magnesium malate and magnesium glycerophosphate, in a vegetable capsule with no additives or excipients.

Both forms are recognized for their high bioavailability, good digestive tolerance and optimal assimilation by the body.

Two complementary forms well tolerated and assimilated

Magnesium Malate

Magnesium malate is a magnesium salt bound to malic acid, a component naturally present in certain fruits and vegetables, particularly apples. This form is often used in magnesium supplements to support energy production, vitality and reduce fatigue.

Many people choose magnesium malate for its good assimilation and daytime tonic effect, without the laxative effects often associated with other magnesium salts.

Magnesium Glycerophosphate

Glycerophosphate is a form of chelated magnesium bound to a glycerophosphate molecule, which enhances its intestinal absorption. Magnesium glycerophosphate is also appreciated for its muscular effect, particularly in athletes, and its action on nervous relaxation.

Glycerophosphate's little plus: naturally present phosphorus

Magnesium glycerophosphate not only provides magnesium: it also supplies a small amount of phosphorus, another essential mineral. Each vegetarian capsule contains a combination of these two highly assimilable forms, with no flavoring, coloring, sweetening or additives. We have chosen not to include vitamin B6 or taurine in this formula, so that everyone can personalize it according to their needs.

The benefits of Magnesium Duo

Muscular Support and Energy

Magnesium glycerophosphate contributes to good muscle function, helping to prevent cramps and improve recovery after exercise. It plays a key role in energy production, reducing fatigue and optimizing physical performance.

Better Absorption and Smooth Digestion

Thanks to the innovative combination of these two forms of magnesium, this dietary supplement is easy to digest and does not cause gastrointestinal upset, a common concern with other magnesium salts.

How to choose your magnesium ?

The most assimilable forms of magnesium

Not all forms of magnesium are created equal. Among the most recommended are:

• Magnesium glycerophosphate, well tolerated by the intestines
• Magnesium malate, energizing and non-irritating
• Magnesium bisglycinate, often prized for its binding to an amino acid (glycine)
• Magnesium citrate, well-known but sometimes too stimulating or laxative

Magnesium citrate, for example, is often cited as a well assimilated magnesium, but it's not for everyone. This Magnesium Duo is an excellent alternative or supplement for those who want a metabolic and muscular effect, without discomfort.

Frequently asked questions

Which magnesium to choose ?

It depends on your objectives:

• For nervous relaxation: magnesium glycerophosphate or bisglycinate
• For vitality and energy: malate
• For digestive disorders: avoid forms such as citrate, which are often poorly tolerated

Is there a difference between marine and chelated forms of magnesium?

Marine magnesium is natural, but its magnesium bioavailability depends on its composition (often oxide, poorly assimilated). Chelated forms such as glycerophosphate or bisglycinate are generally more bioavailable, and therefore more effective at equivalent doses.

Indications

Fatigue and energy: Magnesium contributes to reduced fatigue and normal energy metabolism.

Nervous system and emotional balance: Magnesium contributes to normal nervous system function and normal psychological functions.

Muscle function and recovery: Magnesium contributes to normal muscle function and electrolyte balance.

Bone and dental health: Magnesium contributes to the maintenance of normal bones and teeth.

Protein synthesis: Magnesium plays a role in normal protein synthesis.

Acid-base balance: Magnesium contributes to normal acid-base metabolism.

Summary

• Two highly bioavailable forms of magnesium
• Taurine and vitamin B6 cofactors for a cutting-edge product
• Additive-free - 100% pure and natural formula
• Optimum digestive tolerance
• Suitable for all: athletes, active people, sensitive or tired people
• Handcrafted in our laboratory in Switzerland (Valais)