Controlling your diet for optimum health

Online training on nutrition

'Mastering Your Diet for Optimal Health' was created in collaboration with Christian Petten, a nutritionist.

You will learn how to compose your diet to achieve nutritional sufficiency and preserve your health in the long term.

Maintain the pleasure of eating while taking care of your body

Become autonomous and improve your well-being

Achieve nutritional sufficiency

A summary of what you will learn:

• The importance of choosing a nutritious diet to preserve your health in the long term
• The intergenerational effects of nutrition, related to epigenetic mechanisms
• The glaring differences between modern and ancestral diets
• The different food groups and their nutritional characteristics
• How to balance your diet to reach your full potential
• Common mistakes in our plates and how to avoid them
• Superfoods to consume regularly
• Common deficiencies and imbalances, their origins, and how to avoid them
• How to use oils and fats in cooking to avoid oxidation
• How to adapt cooking methods to preserve nutrients
• How to cook your food to maximize their potential and increase nutritional value, digestibility, and limit toxins

Eat healthily, while maintaining the pleasure of eating

Your body will thank you

Improve your well-being

Densely packed and rich content - Simplified to be understood by everyone

• Course divided into 24 modules to facilitate learning
• Summary of each module available to highlight the essential
• Videos shot in a professional studio
• 30-day money-back satisfaction guarantee

Condensed into over 3 hours, you will get the result of hundreds of hours of research and reading by a passionate nutritionist. You will gain practical and simple advice to implement daily.

3 bonuses included, including the printable eBook 'Côté Cuisine,' which summarizes the essential points of the course in the form of handy kitchen sheets."